Low-Sugar Holiday Dessert Recipes

This holiday season, there are many low-sugar dessert recipes that have emerged that avoid fake sugars that give some eaters headaches or abdominal distress.
Thankfully, in addition to advice from low-carb bloggers about the artificial sweeteners they prefer, there are an abundance of new 2016 holiday recipes that avoid extra sugar without using exotic ingredients such as stevia or Splenda.
For example, a 2006 study published in the Headache journal explained that some people get headaches or other side effects when eating sucralose sweeteners instead of sugar. While there is some debate about whether it is actually a migraine trigger, Consumer Affairs has a list of complaints from people that think fake sugar and headaches are linked.
               

Worse, according to Telegraph, new research shows that artificial sweeteners cause issues for people that have difficulty managing their blood sugar because the fake sugar “triggers a range of hormonal and metabolic responses ready to take on a blood-sugar increase.”
Instead, it is recommended to avoid excess sugars and fake sugars alike for any time of year, and daily eating habits should be based around the ANH Food4Health Plate created by Alliance for National Health International.

Another idea is to eat alternatives to making sugary holiday dessert recipes such as doing “sweet swaps.” Daily Mail explains that having 30 grams of sugars is not going too far, even if you have blood sugar issues such as diabetes, but these sugars might be hidden in starchy fruits such as bananas.
On the other hand, after eating a low-carb, low-sugar holiday meal, instead of trying to cook something new, limit the amount of Christmas dessert recipes and focus on only one. With that sugary Christmas dessert recipe, try to eat the smallest portion size possible. This way, a sugar swap is fulfilled by eating rich traditional holiday dessert recipes in small portions but not eating anything sugary during the meal.
Another alternative is following ketogenic diet trends for holiday dessert recipes that have the smallest amount of sugar possible. A 2016 suggestion for a sweet and savory holiday dessert recipe was ham slices rolled with a small amount of cherry sauce, according to Digital Journal.
Another trend for low-sugar 2016 holiday dessert recipes is using low-glycemic sugars. For example, substituting agave syrup in traditional Christmas recipes works in many cases, but fails in other types of baking.