Jaffa cakes are 50% sugar, but what’s in the other half?

Ever since hearing that the England football team takes Jaffa cakes when it goes on tour, I've looked at them with fresh eyes. What is it about the spongy treat that makes it so popular? If athletes eat them, does that mean they qualify as a healthy option?
Jaffa cakes were first made by McVitie's and Price in the UK in 1927. The original was a little sponge topped with jam and a layer of chocolate. There is quite a lot more in there now however. There are also a lot more brands, though the distinction between them seems to be on price and marketing, rather than recipe, with own-brand Jaffa cakes from Jacob's, Aldi, Lidl, Centra, Supervalu and Dunnes, for example.
So what's the difference?
McVitie's wins on marketing. The packaging even mentions its Jaffa cake Facebook page, which has thousands of followers. It also says: "To find out how exercise and a balanced diet can help a healthy lifestyle" That is a fairly standard website run by United Biscuits, which owns McVitie's and is in turn owned by Yildiz Holding, a Turkish food conglomerate. It dishes out uncontroversial advice to eat a balanced diet and get some exercise.
Starch industry
When it comes to ingredients, McVitie's sets the tone and lists more than 30. It's hard to give an exact number and some are mentioned as "and/or". So they may or may not be there. The first ingredient on the list is glucose-fructose syrup and it makes up at least 19 per cent of the ingredients, though probably much more. In the European Union, the fructose content of glucose-fructose syrup is usually about 20 to 30 per cent and it is made from wheat or maize,according to the Starch Europe, a trade association that represents the interests of the starch industry. In the United States, it is often known as high-fructose corn syrup as it is predominately made from corn, and can be up to 50 per cent fructose. So it is similar, though not the same, as the type of sugar used in fizzy drinks in the US. Manufacturers love it because it can provide texture, volume, taste, glossiness, improved stability and a longer shelf life.

Utca erupts onto Calgary food scene with Transylvanian street eats

'It's not fast food, it's fun food, If you want to come in, just relax and enjoy yourself'
If you've never tried Transylvanian food, head to Victoria Park for some chimney cakes.

The sweet and savoury tube and cone-shaped cakes have eastern European origins. They are made of soft yeast dough, wrapped around a wooden cone or cylindrical mould on the end of a spit and baked rotisserie-style over hot coals in a fire pit, in the intense heat of a barbecue or in a special oven designed for the job.

Yadira and Guillermo Rivas first came across chimney cakes at a mall kiosk in Saudi Arabia. Their kids loved them and the family would get them as a special treat every weekend.
The couple met while working at BP — he was an engineer, she was in finance. Their careers brought them to Venezuela, Calgary and Saudi Arabia, but when a dream job turned out to be less than dreamy, they pondered bringing chimney cakes to Canada.

The couple explored the business concept to the point where Guillermo traveled to Budapest, where chimney cakes are a popular Hungarian street food, to learn how to make them from scratch.

When the Rivases eventually returned to Alberta, they found Calgary in the midst of the economic downturn and it was difficult to find jobs.
"When we came to Calgary we had Plan A, B and C. This was Plan B that suddenly became Plan A," says Guillermo of their new chimney cakes and coffee house.

"And until this past February I knew nothing about coffee, so I went to Vancouver to train to be a barista and become certified."

Knowing Calgary is supportive of small businesses and open to new food ideas, they opened in a new building in at 207 13 Ave. S.E., with branding done by a designer they knew in Venezuela.

Utca — pronounced ootsa — translates to "street" in Hungarian.

Yadira and Guillermo make the dough themselves and bake the chimney cakes one at a time in ovens imported from Slovenia. The dough is coaxed off their moulds while they're still warm enough to release their trademark wisp of steam, making them resemble a smoking chimney.

The sweet ones are brushed with a little oil and sprinkled with sugar before baking for a slightly crunchy, caramelized exterior. The savoury cheese chimney cakes are filled with ingredients like scrambled eggs, sausage and cheese for a breakfast you can eat out of hand, perhaps with a latte made with beans from nearby Rosso Coffee Roasters.

The most popular cones at Utca are rolled in sprinkles, coconut or other flavoured coatings, then filled with a variety of sweet additions, like caramel drizzles or Nutella spread before swirling in chocolate or vanilla soft serve from Fiasco Gelato.

"It's a bit more expensive than if we just got any kind of ice cream, but it's especially important to us right now to work with local small businesses, and keep the money circulating within our own city," Guillermo says.

This Fourth of July, try a red, white and blue poke cake

Although poke cake is usually in the form of a sheet cake, we thought it could make a beautiful and festive layer cake for the Fourth of July.
For a cake that was red, white and blue all the way through, we started by cooking blueberries and strawberries and then combining each with gelatin to create two colorful, brightly flavored syrups.
We used a simple white cake as our base; it was tender and flavorful but also had enough structure to handle a syrup soaking. We used a skewer to poke holes into the cake layers while they were still in their pans and then drizzled the blueberry syrup over one layer and the strawberry syrup over the other. A simple filling and frosting of whipped cream kept this cake light and refreshing for the summer holidays.
 Find more recipes like Patriotic Poke Cake in "The Perfect Cake."

Lemon Blueberry Mousse Cake

This isn't you average Delish doctored cake mix recipe, and it's not one of our crazy decadent cheesecakes either; all of those have time and a place. This is different. It's the dessert you need to make when you really want to impress.
                                                     

I won't lie to you. A cake this amazing takes some work (and time!). But when you break down the recipe step-by-step, it's far less intimidating than you might think.

First, make the Nilla Wafer crust. Crush the cookies, mix them with melted butter and press it all into a springform pan. Done.

Next, make the mousse. Start by pureeing blueberries then stir in lemon zest and lemon juice. Sprinkle a packet of gelatin on top and let it sit until softened, 5 to 10 minutes. While it's setting, make white chocolate ganache. (It's not as thick as ganache, but the process is pretty similar.) Pour hot heavy cream over white chocolate chips and stir until smooth. Let cool slightly, then fold in the blueberry gelatin mixture. Stick this in the fridge while you make whipped cream.

Yes, you might as well whip your own cream. In the grand scheme of things, it's a small extra step that makes a big difference. Once the whipped cream is nice and fluffy, add the white chocolate blueberry mixture and fold until it's a pretty shade of violet. Voila! You have lemon blueberry mousse! Pour mousse mixture over crust and refrigerate until set, about 4 hours.

Last but not least, make the sugared blueberries. When just washed (and not dried thoroughly), sugar will stick to the berries very nicely. (Though we add a touch of lemon juice to balance out the sweetness.

Drop everything and watch this Utah mom make mesmerizing Disney-inspired cakes

Here's the latest internet sensation that you won't be able to stop watching once you start: a Utah mom's mesmerizing time-lapse videos, taken as she masterfully decorates a series of Disney-inspired cakes.
                                             

Amy Droubay, who goes by @neuroticmom on Instagram, recently decorated the intricate cakes in the days leading up to a family trip to Disneyland, and her videos of the series have garnered hundreds of thousands of views on social media.

The series included a blue cake inspired by Cinderella's dress, Droubay's take on the Queen of Hearts from "Alice in Wonderland," a "101 Dalmations" cake decorated with -- you guessed it -- 101 pawprints, a Goofy cake with the character's signature green hat and even a vintage Mickey-inspired cake.

"My family and I are huge fans of Disney and Disneyland and we travel there several times a year. We even buy annual passes even though we live out of state, so I thought it would be fun as a countdown to our big trip to post some Disney cakes," Droubay told ABC via email.

But the craziest part of her journey is that she's only been decorating cakes for six months.

Droubay soon began making time-lapse videos for Instagram, which proved popular and garnered a positive response.

Including baking, cooling and decorating, a single cake can take as many as 14 hours to make. Her Mickey-inspired cake took 12 hours including the baking, cooling and actual decorating. But for Droubay, a ballet instructor and avid tennis player, the cakes are worth the time they take.

Droubay is also looking to use her passion for cake decorating to make a difference. Throughout the month of March, she'll be auctioning off her cakes and donating proceeds to support multiple sclerosis research in honor of her husband, who was diagnosed with the disease several years ago.

This Gooey Chocolate Dessert Balances Your Hormones

This gooey chocolate cake, excerpted from Mia Lundin and Ulrika Davidsson’s The Hormone Balance Cookbook, is the perfect thing for satiating any chocolate cravings you’re having—except it’s completely refined-sugar-free and packed with hormone-balancing ingredients.  The avocado and walnuts are filled with healthy fats that nourish your hormones and keep your blood sugar balanced, avoiding the insulin spike and crash (and the cascade of hormone fluctuations that follows!) of most desserts.  The antioxidant-rich orange peel, vanilla powder, and cacao add additional cell-supporting antioxidants. The best part? It’s super easy to make. 
                                               

Gooey Chocolate Cake

Ingredients, Bottom Layer

2⅓ cups (500 ml) walnuts
1½ cups (350 ml) dried dates, pits removed
1 medium avocado
Pinch of salt flakes
1 teaspoon grated orange peel
2 teaspoon vanilla powder
⅖ cup (100 ml) cocoa

Ingredients, Chocolate Creme

3 avocados
Pinch of salt flakes
⅖ cup (100 ml) cocoa
⅖ cup (100 ml) honey or maple syrup

Method

1. For the bottom layer, chop the walnuts and dates coarsely in a food processor. Add the avocado flesh with the remaining ingredients, and mix to make a smooth paste.
2. Line an 8-inch (20-cm) pie pan with removable edge (or a springform pan) with parchment paper. Pour the bottom layer evenly into the pie pan.
3. Place the avocado flesh and other ingredients for the chocolate crème in a food processor and process to make a smooth cream. Spread this cream over the bottom layer, and let chill in the refrigerator for 2 to 3 hours. Garnish the cake with pistachios, red and/or black currants, and ground cherries.